Becoming Healthy
			Supporting Busy People Becoming Healthy

Wellbeing Wednesday!

EFT and Hand Reflexology to support you.

Each Wednesday I will be sharing some EFT and Hand Reflexology to help support you through life's twists and turns. In the videos (which I aim to keep under 15 mins) we explore a tapping (EFT) round based on an issue and then some hand reflexology to help bring balance back into your day.  

Both reflexology and EFT are shown to help lower cortisol so combining them in a wee routine can help to fast track calm in your body. When we are in a calm state of being our bodies can then get on with the important work of healing, repairing and making good decisions for our long term well being.

Try them out and see what you think. If you have a topic you'd like me to cover then just email me and let me know.

Cold and Flu	Shoulder Pain	Fear	Nervousness/Nerves	Sleep Issues
Obessive Thoughts (food)	Menstrual Pain	Anxiety	Recovery from Injury	Headaches
Hayfever	Fatigue	Digestive Issues	Support for Change	Back Pain
Ear Issues	Constipation	Family gathering Stress	Exam Stress and Worry	Overeating (for comfort)
		Indigestion